Strength DeadLift 3,3,3,3,3 WOD “Death by Burpees” Complete one Burpee on the start of the first minute, two Burpees on the second minute, three Burpees on the third minute, and so on until you can no longer complete Burpees for the number of minutes on the timer.
Competitors-please remember to check the heat schedule for where and when you are competitng and judging. Please watch the movement standard on the games site before arriving. Good Luck everyone!! WOD Tabata This “Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the […]
I did the best I could with the heats. The highlighted orange means that you will be in the original Southie box with the orange pillars. The green represents the new box with the green pillars. Most of you will be competing in one box and then judging in the other. The reason for this […]
We will be hosting WOD 11.5 at CrossFit Southie this Saturday at NOON o’clcok. Competitors please let us know by the end of the day if you will be attending. There will be 9am and 10am CrossFit classes on Saturday. We will have only one class at 10am on Easter Sunday. No Yoga on Sunday.
Strength Hang Squat Snatch 3-3-3-3-3 WOD 100 Double Unders 50 Box Jumps 25 Burpees 50 Box Jumps 100 Double Unders
As a team CrossFit Southie started with 26 competitors. We couldn’t be more proud that going into the 5th workout Southie has maintained all 26 team members. This is a big deal, it shows dedication. For a lot of the team members this has been their first time competing, and they have pushed themselves to […]
If you click on the schedule you will find lots of new classes. As I am sure most of you have noticed, but up to this point we haven’t had an on-ramp program in place for beginners. The level 1 and level 2 classes will be a requirement for the new members who start after […]
*Important* As some of you may have noticed there are changes on the schedule page on the site. This is still a work in progress as we are trying to get all of our ducks in a row. For now, ignore the schedule page as we are going to stick to the orginal schedule and […]
“My father had two heart attacks, the first one was when he was 49 and I was in 7th grade, the second when I was a junior in high school and I had to perform CPR on him. After that my mom, brother and I watched him recover and became a low-fat, exercising family. I used to jog to […]