TGIF

Apr 22nd, 2011

Category: CrossFit

TGIF

Gary

There will be a 9am and 10am class on Saturday. There is no yoga Saturday or Sunday. There will be one 10am class on Sunday for those who like to WOD on Easter.

Jerk
3-3-2-2-1-1

WOD
21 Kettlebell Swings (2/1.5)
21 Ring Dips
Run 400m
15 KB Swings
15 Ring Dips
Run 400m
9 KB Swings
9 Ring Dips
Run 400m

DISCUSSION 0 Comments

  1. Amy 04/22/2011 at 9:22 pm

    That is perfect. He is going to start the WOD at 9 in Southie orange. Thanks Joe. And thanks to the others who volunteered.

  2. Joe 04/22/2011 at 9:15 pm

    If it works for Pete I can swing by by like 8:30-9 to judge him.

  3. Goose 04/22/2011 at 7:54 pm

    Pete says anytime 7am – 9:30am or after 2pm works

  4. Alec 04/22/2011 at 7:52 pm

    Dudley, two of those people in that NYT article have great blogs that I follow. I was just embarking on my paleo journey when I saw that article last year.

    Melissa’s blog is: http://huntgatherlove.com/

    John’s is: http://hunter-gatherer.com/

    Vladimir’s all raw diet doesn’t make any sense from an anthropological perspective (humans have had fire for the last couple million years) or biochemistry perspective. The vitamins, minerals, and other nutrients in most food, including meat and veggies, become more bio-absorbable by humans when in a cooked state vs. raw. There’s nothing paleo about eating only raw food.

    Don has a good write-up on this: http://donmatesz.blogspot.com/2011/02/raw-truth-about-raw-vegan-diets-primal.html

    I’m not saying eating some raw food isn’t good, I enjoy my uncooked salad with veggies most nights, but the idea of only eating raw food like that guy for your health doesn’t make any sense. Sashimi on the hand is an excellent idea.

  5. Joe 04/22/2011 at 7:48 pm

    I’ll be kicking around tomorrow morning so I could judge as well.

  6. Jaime 04/22/2011 at 7:00 pm

    I can judge Pete in the morning 🙂
    what time

  7. dudley 04/22/2011 at 6:26 pm

    http://www.nytimes.com/2010/01/10/fashion/10caveman.html

    looks like i can’t figure out how to enable links

  8. dudley 04/22/2011 at 6:24 pm

    for all you meat eaters

  9. Goose 04/22/2011 at 6:20 pm

    Is anyone willing and able to judge Pete Mac in the morning? He has class at 10am so he will be unable to partake in the festivities. Amy and I have are hands full with classes and setting up for the event. Any help would be greatly appreciated.

  10. chuck 04/22/2011 at 2:35 pm

    Hey Alec

    I have a friend who is an elementary school teacher. I asked her about this in Mass schools and she informed me that it is true. Dogeball, is no more. Then now use bean bag like sacks and throw/slide them at kids feet. If your feet get hit your out. Kinda like the “G” rated version of an “R” rated game. “R” for “RAD!!!!”

    RIP Dogdeball

  11. Joe 04/22/2011 at 2:17 pm

    I saw this on Barstool the other day. Ridiculous. Apparently, Frisbee, tug of war, and sack races are safe, though.

    Camps will just play “Extraterrestrial” on loop all day and have their kids do burpees instead.

  12. Alec 04/22/2011 at 1:31 pm

    Kickball, wiffleball, dodgeball, capture the flag, freeze tag and other classic games banned in NY for being too dangerous for kids. No I’m not kidding:

    http://www.nydailynews.com/ny_local/2011/04/19/2011-04-19_classic_kids_games_like_kickball_deemed_unsafe_by_state_in_effort_to_increase_su.html

    Absurd! A lot safer than sitting around eating chips and playing videogames!