TGIF

Gary

There will be a 9am and 10am class on Saturday. There is no yoga Saturday or Sunday. There will be one 10am class on Sunday for those who like to WOD on Easter.

Jerk
3-3-2-2-1-1

WOD
21 Kettlebell Swings (2/1.5)
21 Ring Dips
Run 400m
15 KB Swings
15 Ring Dips
Run 400m
9 KB Swings
9 Ring Dips
Run 400m