SOUTHIE GREEN IS OPEN! CHECK THE SCHEDULE :)

  • April 20, 2011
  • By :
Alex during a kettlebell snatch

Strength
Hang Squat Snatch
3-3-3-3-3

WOD
100 Double Unders
50 Box Jumps
25 Burpees
50 Box Jumps
100 Double Unders