SOUTHIE GREEN IS OPEN! CHECK THE SCHEDULE :)

Alex during a kettlebell snatch

Strength
Hang Squat Snatch
3-3-3-3-3

WOD
100 Double Unders
50 Box Jumps
25 Burpees
50 Box Jumps
100 Double Unders

8 Comments

  • Ali

    04/21/2011 @ 3:05 pm

    Oh ok so I guess you saw them then 🙂

    PORTER – I need to see you ASAP! I’m moving to CO in less than 2 weeks, holy crap. Stop by!!

  • Maze

    04/21/2011 @ 2:50 pm

    You got it shirtless bunny

  • Hamburger

    04/21/2011 @ 2:44 pm

    Facebook has been deleted… just tag them as the shirtless bunny like someone else did

  • Leann

    04/21/2011 @ 2:05 pm

    Love the new space guys! CFSg is awesome, but my heart may still be with CFSo 🙂 so torn! thanks for adjusting my WOD this morning, Goose- its good to be back.

  • Ali

    04/21/2011 @ 12:38 pm

    Melberg – did you disappear from FB? I had pics I wanted to tag you in (this is going to be embarrassing if you just defriended me).

  • Hamburger

    04/21/2011 @ 1:56 am

    Maze shoot me a text maybe a lil striking tommorow during open gym? 5085664392

  • Porter

    04/21/2011 @ 1:20 am

    Congratulations Amy and Chris!! I’m so pumped to get back to CFS and experience the new space.

  • Michael Melillo via Facebook

    04/20/2011 @ 11:50 pm

    Congrats on your second location. I’ll have to visit the next time I come home for the holiadys

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