*Important* As some of you may have noticed there are changes on the schedule page on the site. This is still a work in progress as we are trying to get all of our ducks in a row. For now, ignore the schedule page as we are going to stick to the orginal schedule and all classes will be held in Southie Orange. We will be making the change over by the end of the week and will keep you posted as soon as we do. Thanks!
The rest of the world is finally getting it….
I clicked on this link out of curiousity; I thought it was going to be another stupid ad that was going to try to get me to eat all of the wrong foods once again. I could not have been more wrong. This video is long, but it has a lot of great information and is a great thing to show friends and family….especially those who want nothing to do with that crazy crossfit thing you do and that silly paleo diet. Check it out:
http://www.consumerhealthawareness.info/sp/10/video-index-women.php
Strength
Thruster
3-3-3-1-1-1
WOD
5 Rounds
21 Deadlifts
7 Thrusters
Level 3 (135,95)
Level 2 (115,80)
Level 1 (95,65)