Consumer Awareness

Apr 19th, 2011

Category: CrossFit

Consumer Awareness

Greg

*Important* As some of you may have noticed there are changes on the schedule page on the site.  This is still a work in progress as we are trying to get all of our ducks in a row.  For now, ignore the schedule page as we are going to stick to the orginal schedule and all classes will be held in Southie Orange.  We will be making the change over by the end of the week and will keep you posted as soon as we do.  Thanks!

The rest of the world is finally getting it….

I clicked on this link out of curiousity; I thought it was going to be another stupid ad that was going to try to get me to eat all of the wrong foods once again. I could not have been more wrong. This video is long, but it has a lot of great information and is a great thing to show friends and family….especially those who want nothing to do with that crazy crossfit thing you do and that silly paleo diet. Check it out:

http://www.consumerhealthawareness.info/sp/10/video-index-women.php

Strength
Thruster
3-3-3-1-1-1

WOD
5 Rounds
21 Deadlifts
7 Thrusters

Level 3 (135,95)
Level 2 (115,80)
Level 1 (95,65)

DISCUSSION 8 Comments

  1. Greg 04/19/2011 at 9:40 pm

    Everyone knows I don’t ride my Uni in the rain.

  2. Ali 04/19/2011 at 7:59 pm

    He’s on the really tall one! He’s sitting on it so it looks like he’s doing a ring dip. It’s just barely cut out of the pic.

  3. Jaime 04/19/2011 at 4:31 pm

    Greg why aren’t you riding your unicycle in this picture?

  4. Ali 04/19/2011 at 4:10 pm

    lol @ amy

  5. Random person 04/19/2011 at 3:41 pm

    Who is that good looking guy in that picture?? I don’t know him, but I’m pretty sure he is the coolest person ever. In fact, I feel cooler myself, just having looked at him.

  6. Jaime 04/19/2011 at 2:01 pm

    Yea this was a sweet WOD
    13:18 rx
    115 x 1 Thruster
    I need to give a shout out to Linda who works her booty off every morning and gives every WOD her all! ! I cheer her on and she did the same for me last week during those damn med ball runs. We are all in the same boat when we get into the box no matter what level we are at, it’s never easy. Crossfit is all about community and I love that! Linda said to me today, I really just want to get better. Well, thats all you can ask for if you keep pushing. So I think she is awesome. That’s my corny Crossfit story for today 🙂

  7. Alec 04/19/2011 at 12:05 pm

    Sick WOD.

    Charles Barkley is signing up for Crossfit!
    http://hunter-gatherer.com/blog/sir-charles-barkley-and-crossfit