There is yoga at 11am with Kim!! Great job by all the competitors! Remember to submit your score. The earlier the better. Strength Power Clean 3-3-2-2-1-1 WOD 21-15-9 Deadlifts (225,135) Burpees Level 2 (185,95) Level 1 (135,65) Advanced peeps- We are doing the lumberjack 20 at noon.
WOD 800m Run 60 Wallballs 400m Run 50 Pull-ups 200m Run 40 Walking Lunges 100m Run 30 Push-ups (Hand Release) 100 Double Unders We realize this is a long tough workout. Don’t be intimidated. If this is too much volume for you all the reps and meters will be cut in half. You can substitute […]
There will be no Saturday 11am class this week or Saturday yoga. There will be Sunday yoga with Kim! Competitors, events at CFNE are starting at 11:30. They have a lot of competitors, so there will be more heats than usual. I told Ben and Mat that the Southie crew will there by noon. I […]
Skills Ring dips/Muscle-ups WOD 20 Minute AMRAP 7 Burpee Pull-ups 15 Swings (1.5,1) 100m Sprint L2/L1 Burpee touch the Pull-Up bar, (1, .5)
Since we have 20+ people competing in the open, and because the Saturday classes have been slower than usual, there will be no 11am Saturday class for the next 4 weeks, or a Saturday yoga. There will be yoga with Kim on Sundays at 11am. Competitors! Please remember to submit your score before Sunday. The […]
The misuse of the chalk recently is driving us crazy. Please remember that we are not only your coaches, we are also your janitors. Every time you write on the ground with chalk or spill it all over the ground you are making more work for us. The less time we spend cleaning chalk the […]
If you are completing your final measurements make sure you get your blood pressure taken before you start to warm-up. I will be taking all other measurements between benchmarks and at the beginning of class. If you want your measurements taken even though you weren’t taking part in the challenge that is fine, but let […]
Babz forwarded this to us. Looks pretty cool. Thought I would post it in case any of you were interested. On Thursday, April 14th, Marathon Sports is teaming up withSaucony and the Cyclorama to present a special night exploring the depths of the minimalist running movement: STEP INTO MINIMALISM. For certain, thousands of runners in this year’s Boston […]