There will be no Saturday 11am class this week or Saturday yoga. There will be Sunday yoga with Kim!
Competitors, events at CFNE are starting at 11:30. They have a lot of competitors, so there will be more heats than usual. I told Ben and Mat that the Southie crew will there by noon. I believe that they plan on posting heat assignments before the event.
Strength
Overhead Squat
3-3-3-3-3
WOD
5 Rounds
10 Overhead Squats(95/65)
20 Box Jumps (30,24)
Level 2 (75,55) (24,20)
Level 1 (65,45) (24,20)
ADV (115,75)