Overhead Squat

Apr 8th, 2011

Category: CrossFit

Overhead Squat

Shamrock sweat mark!

There will be no Saturday 11am class this week or Saturday yoga. There will be Sunday yoga with Kim!

Competitors, events at CFNE are starting at 11:30. They have a lot of competitors, so there will be more heats than usual. I told Ben and Mat that the Southie crew will there by noon. I believe that they plan on posting heat assignments before the event.

Strength
Overhead Squat
3-3-3-3-3

WOD
5 Rounds
10 Overhead Squats(95/65)
20 Box Jumps (30,24)

Level 2 (75,55) (24,20)
Level 1 (65,45) (24,20)
ADV (115,75)

DISCUSSION 3 Comments

  1. CrisO 04/08/2011 at 11:41 pm

    Alec, you’re awesome. Thanks for the link!

  2. Jaime 04/08/2011 at 8:42 pm

    Heats are up on CFNE’s site, should be short and sweet! ok, not really sweet, but short and painful 🙂

  3. Alec 04/08/2011 at 12:22 pm

    Up to 195×3, 205×2 for OHS. 9 something for the ADV metcon.

    Good luck to all the competitors tomorrow! Hit it hard for 5 minutes!

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