Row, pull, burp, lift heavy shit

Guyton looking angry
If you are completing your final measurements make sure you get your blood pressure taken before you start to warm-up. I will be taking all other measurements between benchmarks and at the beginning of class. If you want your measurements taken even though you weren’t taking part in the challenge that is fine, but let those who did take part in the challenge go first. Can’t wait to see these results!
Benchmarks
1000m Row
Rest 5 minutes
Max Pull-ups- 2 attempts
Rest 5 minutes
Max Burpees in 1 minute
Work up to a 1 rep max deadlift
Recommeneded websites…
[…]Here are some of the sites we recommend for our visitors[…]……
Awesome website……
[…]the time to read or visit the content or sites we have linked to below the[…]………
Blogs ou should be reading…
[…]Here is a Great Blog You Might Find Interesting that we Encourage You[…]……
Cool sites…
[…]we came across a cool site that you might enjoy. Take a look if you want[…]……
Sites we Like……
[…] Every once in a while we choose blogs that we read. Listed below are the latest sites that we choose […]……
[…] that is the end of this article. Here you’ll find some sites that we think you’ll appreciate, just click the links over[…]……
[…] Every once in a while we choose blogs that we read. Listed below are the latest sites that we choose […]……
Good Morning!…
Great Morning Read!…
Visitor recommendations…
[…]one of our visitors recently recommended the following website[…]…
Furniture Manufacturer…
[…]I saw this is really great post today, so I’ve linked to my site and bookmarking it to digg, Delicious and stumble upon, Keep this trackback approved so they can index this page[…]…
Gems form the internet…
[…]very few websites that happen to be detailed below, from our point of view are undoubtedly well worth checking out[…]……
Website trackback Link…
[…]although websites we backlink to below are considerably not related to ours, we feel they are actually worth a go through, so have a look[…]……
Whoa Guyton, remind me to always be nice to you!!!
Hope everyone sees great improvements today! I’m happy all of my benchmarks improved, and as Leann said this morning, “this shit works!” yes it does!
Crossfit and Finga hugs 4 life!!!!!!!!!!!
Also, especially proud of my hubby who’s been doing crossfit for 3 months and rocked his benchmarks today 🙂
World record BBQ – 30,000 pounds of meat!
http://www.livescience.com/13439-argentine-military-helps-break-biggest-bbq-record.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+Livesciencecom+%28LiveScience.com+Science+Headline+Feed%29