Row, pull, burp, lift heavy shit

Apr 4th, 2011

Category: CrossFit

Row, pull, burp, lift heavy shit

Guyton looking angry

If you are completing your final measurements make sure you get your blood pressure taken before you start to warm-up. I will be taking all other measurements between benchmarks and at the beginning of class. If you want your measurements taken even though you weren’t taking part in the challenge that is fine, but let those who did take part in the challenge go first. Can’t wait to see these results!

Benchmarks

1000m Row

Rest 5 minutes

Max Pull-ups- 2 attempts

Rest 5 minutes

Max Burpees in 1 minute

Work up to a 1 rep max deadlift

DISCUSSION 13 Comments

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  12. Jaime 04/04/2011 at 6:42 pm

    Whoa Guyton, remind me to always be nice to you!!!
    Hope everyone sees great improvements today! I’m happy all of my benchmarks improved, and as Leann said this morning, “this shit works!” yes it does!
    Crossfit and Finga hugs 4 life!!!!!!!!!!!
    Also, especially proud of my hubby who’s been doing crossfit for 3 months and rocked his benchmarks today 🙂