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About Us
About Us
What is CrossFit?
Location
Our Team
Join Our Team
Chris Gosler
Amy Gosler
Daniela Bitto
Chris Berretta
LeLe Sileidemx
Sebastian Buhaley
Andrea Cooke
Tom Kuchenruether
Shira Brandt
Chris Ehl
Justin Horine
Will Homsy
Mariah Lombard
Austin Amery
Contact Us
Shop
Offerings
Offerings
CrossFit
STRIVE-X
STRIVE Strength & Conditioning (SSC)
STRIVE-ROX
Fundamentals
Barbell Club | Oly
Nutrition
Nutrition
Nutrition Challenges
Tracking Sheet
Physical Therapy
Schedule
Schedule
Drop Ins
Getting Started
Try a Class!
Fundamentals
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Dips and Dubs
Home
CrossFit
Dips and Dubs
April 3, 2011
By :
Amy
Katie
Strength
Jerk
2-2-2-2-2-2
WOD
4 Rounds
10 Ring Dips
40 Double Unders
