Burpee Pull Ups

  • April 7, 2011
  • By :
WOD 2

Skills
Ring dips/Muscle-ups

WOD
20 Minute AMRAP
7 Burpee Pull-ups
15 Swings (1.5,1)
100m Sprint

L2/L1
Burpee touch the Pull-Up bar, (1, .5)