Burpee Pull Ups

Apr 7th, 2011

Category: CrossFit

Burpee Pull Ups

WOD 2

Skills
Ring dips/Muscle-ups

WOD
20 Minute AMRAP
7 Burpee Pull-ups
15 Swings (1.5,1)
100m Sprint

L2/L1
Burpee touch the Pull-Up bar, (1, .5)

DISCUSSION 2 Comments

  1. Alec 04/07/2011 at 8:53 pm

    Go Amy!

    I posted this on the CFS facebook page too, but figured I’d post it here also:

    If anyone’s interested, there’s a VT farm with awesome grassfed beef, pastured poultry and pork that I always buy from when I’m in VT that is starting up a Boston Buyers club. You place an order with them and they drive down to Boston with the order and you pick up at a central location. Their first drop off is this Sunday. If you’re interested shoot me an email (chevro45 *at* hotmail.com) and I’ll send you the info to check it out. Orders for the Sunday dropoff are due tomorrow. My order is in.
    This is the farm: http://www.applecheekfarm.com/index