Double WOD
Double WOD 1 10min AMRAP 5 Clean and Jerks (135/95) 10 C2B Pull-ups 2 10 min AMRAP 15 KB Swings(2/1.5) 15 Burpees Rest 10 minutes between AMRAPs
Check out these Upcoming Events:
All the Glory and One-Tenth the Pain: The Common Man’s “Marathon” 2.62 Mile Race On Sunday April 3rd at noon, the inaugural Common Man’s “Marathon” will take off from the Summer Street pedestrian mall in Downtown Crossing. There will be music, a Fun Run for younger kids (262 feet) and a good time for all. […]
Open WOD 1 Results
Sorry for the delay in getting these scores organized and posted. The urgency to get it done diminished after hearing that we now have a week extension. Thanks to all who participated, and especially to those who judged! 1 . 377 Joe Mcghee Fenway 1 . 313 Lisa 8 CFNE 2 . 328 Crusty Southie […]
Results from this weekend. Open WOD 1
Sorry for the delay in getting these scores organized and posted. The urgency to get it done diminished after hearing that we now have a week extension. Thanks to all who participated, and especially to those who judged! 1 377 Joe Mcghee Fenway 1 313 Lisa 8 CFNE 2 328 Crusty Southie 1 313 Stacey […]
St Patty’s Day Parade!
Only one class at 8am today. Kegs and eggs at our Place afterward on the parade route. WOD “Murph” 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run For time. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest […]
Come Support the Competitors!
Classes will be run as scheduled today, except for yoga. There will be no yoga at all this weekend due to the events. Please take note that Murph starts at 8am on Sunday. There are NO other classes on Sunday. We would love to have as much Southie love as possible today for the competitors. […]