We are getting back in the Yoga groove. Yoga both days this weekend. Take advantage of it!
Strength
Snatch (Full Squat)
3-3-3-1-1-1
WOD
5 Rounds
5 Power Snatches
5 Hang Squat Snatches
5 Overhead squats
Level 3 (95/65)
Level 2 (75/55)
Level 1 (65/45)
ADV (115/75)