SnAtCh

Mar 25th, 2011

Category: CrossFit

SnAtCh

Kris even looks pretty when she is swinging a KB that weight the same as her

We are getting back in the Yoga groove. Yoga both days this weekend. Take advantage of it!

Strength
Snatch (Full Squat)
3-3-3-1-1-1

WOD
5 Rounds
5 Power Snatches
5 Hang Squat Snatches
5 Overhead squats

Level 3 (95/65)
Level 2 (75/55)
Level 1 (65/45)
ADV (115/75)

DISCUSSION 0 Comments

  1. Alec 03/25/2011 at 7:22 pm

    Yah lookin’ good Kris!

    Jaime, thinking about Bacon Explosions makes me think about trying out a Turducken also: http://en.wikipedia.org/wiki/Turducken

    I would make it gluten/grain free of course though, probably with added bacon.

  2. Jaime 03/25/2011 at 12:23 am

    haha Amy I was thinking the same thing, thats a great pic Kris, so pretty in pink 🙂 and making it look easy!