Mar 21st, 2011 Author: Amy Category: CrossFit “Diane” Taken During Murph! Strength Power Clean 3-3-3-3-3 WOD “Diane” 21-15-9 Deadlifts (225/135) Handstand Push-ups
Joe you are truly insane coming in today after the crazy weekend, Murph, the parade debauchery and your kegstand pushups, nicely done
Tough WOD this morning after a busy weekend; 11:24RX.