“Diane”

Mar 21st, 2011

Category: CrossFit

“Diane”

Taken During Murph!

Strength
Power Clean
3-3-3-3-3

WOD
“Diane”
21-15-9
Deadlifts (225/135)
Handstand Push-ups

DISCUSSION 2 Comments

  1. Jaime 03/21/2011 at 7:21 pm

    Joe you are truly insane coming in today after the crazy weekend, Murph, the parade debauchery and your kegstand pushups, nicely done

  2. Joe 03/21/2011 at 5:08 pm

    Tough WOD this morning after a busy weekend; 11:24RX.