Only one class at 8am today. Kegs and eggs at our Place afterward on the parade route.
WOD
“Murph”
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
For time.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
L2/L1
1/2 mile Run
50 Pull-ups
100 Push-ups
150 Squats
1/2 mile Run