Strength
Back Squat/Box Squat
5-5-5-5-5
WOD
21-15-9
Push-press
Box Jumps
Knees to elbows
Level 3 (95/65)
Level 2 (80/55)
Level 1 (65/45)
ADV (115/80)
Post weight and time to comments.
Strength
Back Squat/Box Squat
5-5-5-5-5
WOD
21-15-9
Push-press
Box Jumps
Knees to elbows
Level 3 (95/65)
Level 2 (80/55)
Level 1 (65/45)
ADV (115/80)
Post weight and time to comments.