Hump Day

Mar 23rd, 2011

Category: CrossFit

Hump Day

Mario taking a breather

Strength
Back Squat/Box Squat
5-5-5-5-5

WOD
21-15-9
Push-press
Box Jumps
Knees to elbows

Level 3 (95/65)
Level 2 (80/55)
Level 1 (65/45)
ADV (115/80)

Post weight and time to comments.

DISCUSSION 0 Comments

  1. Joe 03/24/2011 at 12:47 am

    HUGE fan of the box squats today (obviously).