Tuesday

  • March 22, 2011
  • By :
Cute pic of Ham post "Murph"

Keg Hand Stand Push Ups

Mobility
Neck and Shoulder Trigger Points
Band stretches

Skill
Ball-ups
Skin the cats

WOD
20 Min AMRAP
250m Row
14 Wallballs (20/14)
7 Ring Dips