Double WOD

Mar 24th, 2011

Category: CrossFit

Double WOD

If only you had your flower power pants on Jason...

Double WOD

1 10min AMRAP
5 Clean and Jerks (135/95)
10 C2B Pull-ups
2 10 min AMRAP
15 KB Swings(2/1.5)
15 Burpees

Rest 10 minutes between AMRAPs

DISCUSSION 3 Comments

  1. Jaime 03/24/2011 at 10:47 pm

    you two are silly 🙂 But seriously Alec if you make that bacon explosion, you better bring enough to share with everyone…or just me
    Double WOD=double pain

  2. Joe 03/24/2011 at 9:36 pm

    Alec, you’ll need to brush your teeth with this afterwards:

    http://www.mcphee.com/shop/products/Bacon-Toothpaste.html

  3. Alec 03/24/2011 at 6:29 pm

    This looks so tasty… BACON EXPLOSION!

    http://www.nytimes.com/2009/01/28/dining/28bacon.html?_r=2

    I might have to make this next weekend…