Double WOD
If only you had your flower power pants on Jason...
Double WOD
1 10min AMRAP
5 Clean and Jerks (135/95)
10 C2B Pull-ups
2 10 min AMRAP
15 KB Swings(2/1.5)
15 Burpees
Rest 10 minutes between AMRAPs
Double WOD
If only you had your flower power pants on Jason...
Double WOD
1 10min AMRAP
5 Clean and Jerks (135/95)
10 C2B Pull-ups
2 10 min AMRAP
15 KB Swings(2/1.5)
15 Burpees
Rest 10 minutes between AMRAPs
you two are silly 🙂 But seriously Alec if you make that bacon explosion, you better bring enough to share with everyone…or just me
Double WOD=double pain
Alec, you’ll need to brush your teeth with this afterwards:
http://www.mcphee.com/shop/products/Bacon-Toothpaste.html
This looks so tasty… BACON EXPLOSION!
http://www.nytimes.com/2009/01/28/dining/28bacon.html?_r=2
I might have to make this next weekend…