Open WOD 3

Pat P. is in 23rd place right now!

Since we have 20+ people competing in the open, and because the Saturday classes have been slower than usual, there will be no 11am Saturday class for the next 4 weeks, or a Saturday yoga. There will be yoga with Kim on Sundays at 11am.

Competitors! Please remember to submit your score before Sunday. The website has been really difficult on Sundays, and we have had several people not be able to submit their scores. As soon as you get to a computer after the WOD on Saturday submit! It will make your life way easier.



Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165/110)
Jerk (165/110)

L3 (135,95)
L2 (115, 80)
L1 (95,65)

Rest 10 minutes


4 rounds of
Run 400m
rest 1 minute