Sunday Funday with Coach Alec
Jeff lifing an empty barbell
There is yoga at 11am with Kim!!
Great job by all the competitors! Remember to submit your score. The earlier the better.
Strength
Power Clean
3-3-2-2-1-1
WOD
21-15-9
Deadlifts (225,135)
Burpees
Level 2 (185,95)
Level 1 (135,65)
Advanced peeps- We are doing the lumberjack 20 at noon.
Marshawn > Kemba
way to let the huskies down jeff
WOW Lumberjack 20 was killer today, almost as bad as Murph, but not quite. I think it would be much easier without the 7x400m runs, and oh yea, all the shit in between them hehe
On the other hand, it was a beautiful sunday!
Jeff’s practicing his war face:
http://www.youtube.com/watch?v=O6vHOR8lzTg
Or he’s constipated.
Wow! Did Jeff make the lift?