Sunday Funday with Coach Alec

Apr 10th, 2011

Category: CrossFit

Sunday Funday with Coach Alec

Jeff lifing an empty barbell

There is yoga at 11am with Kim!!

Great job by all the competitors! Remember to submit your score. The earlier the better.

Strength
Power Clean
3-3-2-2-1-1

WOD
21-15-9
Deadlifts (225,135)
Burpees

Level 2 (185,95)
Level 1 (135,65)

Advanced peeps- We are doing the lumberjack 20 at noon.

DISCUSSION 0 Comments

  1. Joe 04/10/2011 at 10:27 pm

    Marshawn > Kemba

  2. Maze 04/10/2011 at 9:14 pm

    way to let the huskies down jeff

  3. Jaime 04/10/2011 at 7:36 pm

    WOW Lumberjack 20 was killer today, almost as bad as Murph, but not quite. I think it would be much easier without the 7x400m runs, and oh yea, all the shit in between them hehe
    On the other hand, it was a beautiful sunday!

  4. Alec 04/10/2011 at 10:57 am

    Jeff’s practicing his war face:
    http://www.youtube.com/watch?v=O6vHOR8lzTg

    Or he’s constipated.

  5. Goose 04/10/2011 at 12:57 am

    Wow! Did Jeff make the lift?