Sunday Funday with Coach Alec

Jeff lifing an empty barbell

There is yoga at 11am with Kim!!

Great job by all the competitors! Remember to submit your score. The earlier the better.

Strength
Power Clean
3-3-2-2-1-1

WOD
21-15-9
Deadlifts (225,135)
Burpees

Level 2 (185,95)
Level 1 (135,65)

Advanced peeps- We are doing the lumberjack 20 at noon.