HSPUs

Apr 5th, 2011

Category: CrossFit

HSPUs

Rob and Christine on top of Table mountain in Cape Town on their honeymoon. Congrats!

The misuse of the chalk recently is driving us crazy. Please remember that we are not only your coaches, we are also your janitors. Every time you write on the ground with chalk or spill it all over the ground you are making more work for us. The less time we spend cleaning chalk the more time we have to invest into making Southie sweet. Please be respectful.

Strength
Power Snatch
3,3,3,3,3

WOD
10-9-8-7-6-5-4-3-2-1
Front Squats (135,95)
HSPU’s

L2 (95, 65)
L1 (65, 45)

DISCUSSION 4 Comments

  1. Resources 05/11/2011 at 11:24 pm

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  3. Jaime 04/05/2011 at 10:47 pm

    Rob I love that you’re wearing this T-shirt on your honeymoon! Where are the pics of the great whites you swam with?!! congrats again!

  4. Alec 04/05/2011 at 12:34 pm

    Congrats guys! Nice shirt Rob!