Open WOD 11.4

Big Crusticle

It’s that time of the week again. Competitors, you have two shots at this, today and Saturday. Saturday Southie will be hosting and the event is set to start at noon.

Please come show your support! Every extra voice helps when it comes to these events.

Muscle UP


Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squat (120/90)
10 Muscle-ups

If you do not yet have MUups you can substitute assisted MUups or 3 Pull Ups and 3 dips for every muscle up
L3 (95/65)
L2 (65/45)
L1 (45/25)