Athletes Please Arrive by 11:45

Apr 16th, 2011

Category: CrossFit

Athletes Please Arrive by 11:45

Check out Tara and her Kelly Rippa arms

There is no 11am class tomorrow or Saturday Yoga.

Athletes please arrive by 11:45, the first heat will begin at 12:00pm.

WOD
Run 800m
then
3 Rounds
30 OH Walking Lunges (45/25)
30 Knees to Elbows
30 Box Jumps (24/20)

Run 800m

**MARATHON MONDAY SCHEDULE**

5:30am-Goose
6:30am-Goose
7:30am-Goose

5:30pm-Berretta
6:30pm-Berretta

DISCUSSION 1 Comments

  1. Jaime 04/17/2011 at 12:12 am

    sweet pic tara! personally, I think you look better than Kelly Ripa! 🙂 And I love your lulu tank