medball run

  • April 14, 2011
  • By :

Strength
Deadlifts
3, 3, 3, 3, 3

WOD
5 rounds of
10 Pull Ups
15 WallBalls (20/14)
200m Run (with the medicine ball)

Advanced – C2B
L2/L1 – 200m Run without the medicine ball