Strength
Deadlift
3-3-3-3-3
WOD
3 Rounds
20 Kettlebell Swings(1.5/1)
30 Box Jumps(24/20)
Sprint 400m
There will be a Noon Advanced Hero WOD for any Southie competitors interested:
“Abbate”
Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile