Sunday

Mar 27th, 2011

Category: CrossFit

Sunday

Looking strong Mr. Bhavesh

Strength
Deadlift
3-3-3-3-3

WOD
3 Rounds
20 Kettlebell Swings(1.5/1)
30 Box Jumps(24/20)
Sprint 400m

There will be a Noon Advanced Hero WOD for any Southie competitors interested:

“Abbate”

Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile

DISCUSSION 0 Comments

  1. Alec 03/27/2011 at 1:18 am

    Yah Bhavesh!

    I’ll be at CFS at 7:30 to workout if anyone’s interested.