Strength
Front Squat
3,3,3,3,3
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24″)
We will have two heats of the workout tomorrow, one during the strength portion of the WOD and one during the normal WOD time. If you would like your score validated, you can can skip the strength and pair up with someone in class that is qualified to judge. Otherwise, you will get your shot on Saturday. These will be the only two opportunities that you will be given to complete the WOD. You must watch the standards video before judging or competing.