The Crane

Apr 1st, 2011

Category: CrossFit

The Crane

Mobility
Foam Roll City

Strength
Power Clean
3-3-3-3-3

WOD

For Time
Row 500m
150 Situps
Row 500m

DISCUSSION 0 Comments

  1. Jaime 04/01/2011 at 10:13 pm

    Heats for tomorrow are up on Fenways site

  2. Pete 04/01/2011 at 9:02 pm

    Chris, I like the crane shot.

    Pat and Jason – you represented CFS and yourselves very well. Nice job

    Good luck to everyone competing tomorrow.

  3. Amy 04/01/2011 at 8:31 pm

    haha Lulu. Got me.

  4. Kristen 04/01/2011 at 6:13 pm

    hahaha Lucia…i was trying to figure out how that happened and was so amazed…awesome video!

  5. Lucia 04/01/2011 at 1:09 pm

    I Power Cleaned 285 lbs today!!!

    Anyone planning on running the Common Man’s Marathon on Sunday?! I’ll be heading over with a few friends so let me know!

    PS – Happy April Fools!

  6. Amy 04/01/2011 at 10:55 am

    This is what happens when Chris does the posts….

    That video was amazing. Pat and Jason are hilarious.

  7. Ali 04/01/2011 at 1:17 am

    Totally love the video!

  8. Maze 04/01/2011 at 12:59 am

    Haha, Goose that is the most random picture you’ve ever posted