Final Weigh-in

Mar 31st, 2011

Category: CrossFit

Final Weigh-in

Nick showing off his paleo bod in a ladies tank.

This Saturday marks the end of the paleo challenge. Monday we will be doing all the benchmarks as the WOD. Max deadlift, max pull-ups, max 1000m row, and max burpees in one minute. Even if you didn’t do the challenge it will be  good to record these benchmarks. I will also be pulling people aside to take final measurements. I am excited to see these results!

Double WOD
21-18-15-12-9-6-3
Thrusters (95,65)
Swings (2/1.5)

L3 (75/55) (1.5/1)
L2 (65, 45) (1.5/1)
L1 (55, 35) (1/.5) 18-15-12-9-6-3

15 minute cap (scale the weight down so you can keep moving)

Rest 10 minutes
then

7 Rounds of
12 Wall Balls (20,14)
12 Pull Ups

L2 (5 Rounds)
L1 (4Rounds)

15 minute cap (scale the pull ups and wall balls to a difficulty where you can keep moving ex. a more helpful band or jumping pull up)

DISCUSSION 0 Comments

  1. The Juice Box 03/31/2011 at 11:33 pm

    Joe- don’t you worry, I will have a great glow on Saturday.

    Jaime- I was able to do both bc bb.com didn’t care how you did it.

    I still can’t believe I’m doing this

  2. Joe 03/31/2011 at 10:36 pm

    Nick, you have to show up at Fenway Saturday with your skin the same color as that tank.

  3. Jaime 03/31/2011 at 10:24 pm

    omg Nick LOL
    that’s interesting because I would think the training and diet would be completely different for Crossfit/paleo than what bodybuilding.com recommends. But I guess all that matters is the body comp change. How did you do both?
    We need a good Jersey nickname, Deltoids Nicky D? The juice box?

  4. Ali 03/31/2011 at 10:10 pm

    hahahahahahahaha

  5. Goose 03/31/2011 at 8:38 pm

    ha..that will be good for a few extra pounds off the scale…donate that hair to charity bro!

  6. Nick 03/31/2011 at 6:42 pm

    Thank you Jamie…I think I look lovely.

    So this seems to be a fitting time to announce what my friends are finding to be absolutely hilarious. As some might know I’v been doing a 12 week long transformation challenge with bodybuilding.com that coincidently started the same day as our paleo challenge. So this Saturday is the end of both of those…finally. Last night, while reading some fine print I came across the part where I’m supposed to shave my entire body for the after pictures and tanning is also highly recommended. Let me add that the grand prize is $25k, free supplements for a year and they pay for your gym for a year. I don’t think I have a shot at this but maybe I could win one of the 10 runner up prizes worth about $5k.

    In a very long winded way, I will be going from teen wolf to a nicely bronzed plucked chicken tomorrow afternoon.

    Its time to embrace my inner jersey shoreness

  7. Alec 03/31/2011 at 4:29 pm

    Looking sexy Nick!

    Bacon Turtles: http://bacontoday.com/bacon-turtles/

    Those look amazing, although I’d substitute pastured pork sausages for the hotdogs. Not a fan of hotdogs, and who knows what crap they throw in them.

  8. Jaime 03/31/2011 at 4:17 pm

    LOL what? you guys don’t think Nick looks sexy in his women’s tank? It might pair nicely with the american flag booty shorts just in time for summer!!!
    Who else is hurtin from yesterdays WOD 2?

  9. Hamburger 03/31/2011 at 2:09 am

    Can’t wait to see the after pictures….

  10. Hamburger 03/31/2011 at 2:07 am

    And I thought the pictures they put up of me were bad