Run.Squat.Pull.

  • March 17, 2011
  • By :

Skill
Rope Climbs

WOD
Run 800m
15 Front Squats
15 Pull Ups
Run 400m
15 Front Squats
15 Pull Ups
Run 200m
15 Front Squat
15 Pull Ups
Run 100m
15 Front Squats
15 Pull Ups

L3 (135, 95)
L2 (115, 75)
L1 (95, 65)
ADV (135, 95); C2B