Run.Squat.Pull.

Mar 17th, 2011

Category: CrossFit

Run.Squat.Pull.

Skill
Rope Climbs

WOD
Run 800m
15 Front Squats
15 Pull Ups
Run 400m
15 Front Squats
15 Pull Ups
Run 200m
15 Front Squat
15 Pull Ups
Run 100m
15 Front Squats
15 Pull Ups

L3 (135, 95)
L2 (115, 75)
L1 (95, 65)
ADV (135, 95); C2B

DISCUSSION 0 Comments

  1. Dani 03/18/2011 at 8:07 am

    Jaim you’re a beast!! Nice time lady!!

  2. Jaime 03/17/2011 at 4:22 pm

    Happy St patricks Day! Looking forward to the mayhem on Sunday! The running nearly killed me today, maybe I should come to Murph already drunk to get through the 2 miles
    18:06 L3 Rx

  3. Maze 03/17/2011 at 12:44 pm

    HAPPY ST PATRICK’S DAY!!!!