Saturday

Mar 12th, 2011

Category: CrossFit

Saturday

James

There will be no yoga class today at noon. Please remember to register for class. It’s supposed to be a beautiful day!

7:30AM class this morning, all Southie competitors welcome. We will be finishing up the flooring at Southie Green from 9-? if anyone is free to lend a hand.

WOD
400m run
20 Thrusters
400m run
20 Sumo Deadlift High-Pulls
400m Run
20 Push-jerks
400m Run
20 Overhead Squats
400m Run
20 Front Squats

Level 3 (95/65)
Level 2 (80/55)
Level 1 (65/45)