Busy Weekend!!

Mar 18th, 2011

Category: CrossFit

Busy Weekend!!

C. Boyson

Saturday we will be hosting the first WOD  for the 2011 Crossfit Games Open. Athletes from CrossFit New England, CrossFit Fenway, and Southie will be participating. We would love to get as many members here as possible to support the competitiors. The event starts at 1pm. We will be using both spaces! If you are competing please be here by 12:45. We will be going over movement standards promptly at 1:00pm. The first heat will start at 1:10. Parking is available in our parking lot, in the lot next to us, and on the street.

It looks like we have a solid group for Murph on Sunday! Please remember that it is $5 if you are eating, $10 if you are eating and drinking. If you would like to bring a dish in lieu of paying, that would be great! We would like some variety. Murph starts at 8am here at CFS. We encourage everyone to participate. The WOD can be scaled easily.

Strength
Press
3-3-2-2-1-1

WOD
5-10-15-10-5
Kettlebell Swings(2/1.5)
Burpees

DISCUSSION 3 Comments

  1. Porter 03/19/2011 at 2:58 am

    Good luck tomorrow!!! CFS is going to crush it!! I’ll be cheering you on from the burbs.

  2. Tricia 03/18/2011 at 1:08 pm

    Good luck tomorrow to everyone competing! And good luck to everyone doing Murph on Sunday!

  3. Alec 03/18/2011 at 1:04 pm

    One day until sectionals… get excited!!

    Interesting graph on per capita consumption of various meats in the US since the early 1900’s:

    http://www.nytimes.com/imagepages/2011/03/15/science/15food_graphic.html?ref=science

    I doubt this could be calculated accurately, but it would be interesting to see the breakout of grassfed beef vs. feedlot beef.