Saturday we will be hosting the first WOD for the 2011 Crossfit Games Open. Athletes from CrossFit New England, CrossFit Fenway, and Southie will be participating. We would love to get as many members here as possible to support the competitiors. The event starts at 1pm. We will be using both spaces! If you are competing please be here by 12:45. We will be going over movement standards promptly at 1:00pm. The first heat will start at 1:10. Parking is available in our parking lot, in the lot next to us, and on the street.
It looks like we have a solid group for Murph on Sunday! Please remember that it is $5 if you are eating, $10 if you are eating and drinking. If you would like to bring a dish in lieu of paying, that would be great! We would like some variety. Murph starts at 8am here at CFS. We encourage everyone to participate. The WOD can be scaled easily.
Strength
Press
3-3-2-2-1-1
WOD
5-10-15-10-5
Kettlebell Swings(2/1.5)
Burpees