Flooring

Mar 9th, 2011

Category: CrossFit

Flooring

Check out Chuckles

Our flooring is being delivered at 2:00pm. If any of you athletes men available to help us lay it down that would be fantastic. Getting close!!

Strength
Back Squat
3-3-3-3-3

WOD
Row 500m
Run 400m
Rest 2 Minutes
Repeat 3 times

Your score is the the time at the end of the 3 intervals. You must rest a full 2 minutes before starting the next round.

DISCUSSION 4 Comments

  1. Related Resources 06/02/2011 at 6:51 pm

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  2. Greg 03/10/2011 at 2:16 am

    Are those socks….or sweet, sweet leg warmers?

  3. Ali 03/09/2011 at 5:11 am

    Totally looks like blood splatter on the column behind Chuck’s head, haha.

  4. chuck 03/09/2011 at 1:49 am

    Hey! No one told me there were going to be pictures taken. I would have pulled my socks up higher.