Our flooring is being delivered at 2:00pm. If any of you athletes men available to help us lay it down that would be fantastic. Getting close!!
Strength
Back Squat
3-3-3-3-3
WOD
Row 500m
Run 400m
Rest 2 Minutes
Repeat 3 times
Your score is the the time at the end of the 3 intervals. You must rest a full 2 minutes before starting the next round.