Mar 10th, 2011

Category: CrossFit



We have less than one week until the first Sectionals WOD is announced! It looks like we are still planning on having the first event here at Southie at 1pm on Saturday the 19th. Those who are not competing and would like to spectate, please come and support your fellow members and coaches! There are about 100 anticipated competitors.

Squat Therapy
Chest/Shoulder Trigger Point

Handstand Holds/Push-ups

Squat Cleans (135/95)
Ring Dips

Level 2 (115/80)
Level 1 (95/65)


  1. Jaime 03/10/2011 at 3:32 pm

    LOL South Bay is awesome
    I am registered too and so excited! I just want to improve and think no matter what it will be a great experience yayyyy Crossfit!!!!
    11:53 Rx weight/ red band for dips

  2. Nick 03/10/2011 at 2:27 pm

    I learned so many things on that trip to South Bay. The spoiler on a land cruiser is not only stylish and creates flawless aerodynamics but it is the perfect thing to secure 200lbs of plywood to. Homeless people rock sick Jordans. Finally, if you pay the homeless guy $5 he will not knife you.

    All and all a great learning experience

  3. Chris C 03/10/2011 at 1:04 pm

    HOWEVER – I now know how to tie down 6 pieces of ply-wood to a non weight bearing structure with Sponge Bob at the helm.


  4. Chris C 03/10/2011 at 1:03 pm

    I just registered. I don’t share the same sentiments as Sean.

  5. Sean 03/10/2011 at 3:25 am

    Just signed up. Can’t wait!

  6. Bro Chacho via Facebook 03/10/2011 at 2:20 am

    I will come support in my CS shirt! Good luck everyone.