We have less than one week until the first Sectionals WOD is announced! It looks like we are still planning on having the first event here at Southie at 1pm on Saturday the 19th. Those who are not competing and would like to spectate, please come and support your fellow members and coaches! There are about 100 anticipated competitors.
Mobility
Squat Therapy
Chest/Shoulder Trigger Point
Skill
Handstand Holds/Push-ups
WOD
“Elizabeth”
21-15-9
Squat Cleans (135/95)
Ring Dips
Level 2 (115/80)
Level 1 (95/65)