Hey Gang, we went ahead and bought a recovery suit for the gym. We are going to roll out its use to Unlimited members at no extra charge. If demand is overwhelming, we may decide to charge a small fee to unlimited members for use of the system and even put together a sign up […]
We will be holding a reduced schedule at night due to the marathon and will only be running classes in Southie Green. There will be no 4:30, 5:30, 6:30 or 7:30pm. The remainder of the day remains the same. Paleo Challenge Testing Week! The Paleo challenge kicks off on Sunday – just 6 days away! This […]
Weekly Strength Schedule Wednesday – Front Squat Thursday – Deadlift Strength Push-Jerk 3-3-3-3-3 Between sets complete 5 Pistols on each leg. Add weight if you are proficient at the movement WOD 50 Cal Row Then 2 Rounds 15 Hang Squat Cleans 15 Shoulder to Overhead 50 Cal Row Level 2- (95,65) Level 1- (75,45) At […]
Gymnastics Skills Seminar TODAY 11:30am – 1:00pm This month’s gymnastics seminar will focus on rope climbs, ring work, and the GHD. This is a great opportunity to spend a full 90 minutes focusing on these movements. Hopefully you’ll be able to improve on what you can already do, or maybe do something for the very […]
We will be holding a reduced schedule this Marathon Monday at night and will only be running classes in Southie Green. There will be no 4:30, 5:30, 6:30 or 7:30pm. The remainder of the day remains the same. Saturday, April 18th: Gymnastics Skills Seminar 11:30am – 1:00pm This month’s gymnastics seminar will focus on rope […]
Saturday, April 18th: Gymnastics Skills Seminar 11:30am – 1:00pm This month’s gymnastics seminar will focus on rope climbs, ring work, and the GHD. This is a great opportunity to spend a full 90 minutes focusing on these movements. Hopefully you’ll be able to improve on what you can already do, or maybe do something for […]
Paleo Power Meals will be here tonight at 530pm-730pm in Southie Green for some meal sampling to kick off the Upcoming Paleo Challenge. Bring your appetite! Paleo Lecture – TONIGHT at 7pm! Are you interested in participating in the upcoming Paleo challenge? Or perhaps just want to learn a little bit more about Paleo? Please […]
Social Committee Meeting – Tonight at 7pm! Just a reminder, we’ll be meeting tonight to brainstorm and plan events for the upcoming months. All are welcome! If you can’t make it tonight but have ideas that you’d like included, please shoot us an email at [email protected]. See you there! Paleo Challenge Lecture – Tomorrow at […]
Running WODs – Tis the season! We did our best to clear the rocks, debri, lawn chairs, coolers, etc from the running path to make it safe for everyone. We are asking all of you to please do your part and keep your head on a swivel, yield to any traffic and respect our neighbors when we graciously run […]
For those looking to plan ahead, next weeks strengths include Power Clean on Tuesday, Split Jerk and Push Press on Wednesday and Back Squat on Friday. Social Committee Meeting – Tuesday, April 14th at 7pm! One of the best parts of CrossFit is the community and all of the extracurricular activities that go along with […]