We will be holding a reduced schedule this Marathon Monday at night and will only be running classes in Southie Green. There will be no 4:30, 5:30, 6:30 or 7:30pm. The remainder of the day remains the same.
Saturday, April 18th: Gymnastics Skills Seminar 11:30am – 1:00pm
This month’s gymnastics seminar will focus on rope climbs, ring work, and the GHD. This is a great opportunity to spend a full 90 minutes focusing on these movements. Hopefully you’ll be able to improve on what you can already do, or maybe do something for the very first time! Don’t forget to wear your long socks.
Click here for more details and to register!
Strength
Back Squat
2-2-2-2-2
-Between sets complete 5 weighted step-ups on each leg.If you took class yesterday and your legs are too sore, complete 20 superman’s or cobras between sets
WOD
12 Minute AMRAP
15 Box Jumps
15 Hang Power Snatch (75,55)
Level 2 (65,45)
Level 1 (55, 35)
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