Eye of the Tiger

Apr 17th, 2015

Category: CrossFit

Eye of the Tiger

We will be holding a reduced schedule this Marathon Monday at night and will only be running classes in Southie Green. There will be no 4:30, 5:30, 6:30 or 7:30pm. The remainder of the day remains the same.

Jason

Jason

Saturday, April 18th: Gymnastics Skills Seminar 11:30am – 1:00pm
This month’s gymnastics seminar will focus on rope climbs, ring work, and the GHD. This is a great opportunity to spend a full 90 minutes focusing on these movements. Hopefully you’ll be able to improve on what you can already do, or maybe do something for the very first time! Don’t forget to wear your long socks.
Click here for more details and to register!

Strength
Back Squat
2-2-2-2-2
-Between sets complete 5 weighted step-ups on each leg.If you took class yesterday and your legs are too sore, complete 20 superman’s or cobras between sets

WOD
12 Minute AMRAP
15 Box Jumps
15 Hang Power Snatch (75,55)

Level 2 (65,45)
Level 1 (55, 35)

DISCUSSION 13 Comments

  1. jason barrow 04/18/2015 at 1:03 am

    Yoooooo!
    KADY SQUATTED 245×2!!!
    KADY SQUATTED 245×2!!!
    KADY SQUATTED 245×2!!!
    (and then hit 255×2 at parallel) Get ready for some big numbers.

    Squat: 275×2
    WOD: 5+6 Rx

  2. Diana O'Neil 04/18/2015 at 12:44 am

    BS: 230×2, 240 x 1 PR
    Wod: 7+5 Rx

  3. Trevor Crean 04/17/2015 at 10:14 pm

    Squat 215#
    WOD: 5+24 Rx.

  4. Alec 04/17/2015 at 5:36 pm

    325×2, 7+4 Rx – Bro cashout with Maser and Holmes

  5. Crowley 04/17/2015 at 3:11 pm

    knee is bothering me so I skipped the squats and did muscle ups instead
    wod: 7+21 rx

  6. Petra 04/17/2015 at 1:38 pm

    Strength: 155#
    WOD: 6+24 rx

  7. KB 04/17/2015 at 1:30 pm

    6am Bootcamp 7 rnds 100 singles (1 round 200 m run) 5 pull ups -20 sit ups -5 each side plank dumbell row?

  8. Brian M. Maser 04/17/2015 at 12:37 pm

    Strength: 320#x2
    WOD: 7+20 Rx

  9. Michael Byrnes 04/17/2015 at 11:49 am

    BS: 295# x2
    WOD: 6+22 Rx