Do your part

Apr 13th, 2015

Category: CrossFit

Do your part

Running WODs – Tis the season! We did our best to clear the rocks, debri, lawn chairs, coolers, etc from the running path to make it safe for everyone. We are asking all of you to please do your part and keep your head on a swivel, yield to any traffic and respect our neighbors when we graciously run through their property. Hooray to doors open and running weather!

Group Barbell Mash

Group Barbell Mash

Social Committee Meeting – Tuesday, April 14th at 7pm!
One of the best parts of CrossFit is the community and all of the extracurricular activities that go along with it. And let’s face it, we know how to have a good time. We want to offer a wide variety of activities for everyone to take part in so that we can all have some fun and get to know one another a little better outside of the gym. So with that goal in mind, we are going to revive the Social Committee! This group will help brainstorm, organize, and coordinate social events – whether they be parties, obstacle races, or anything else you can come up with. If you’d like to take part in planning all the fun, please join us on Tuesday night at 7pm in the Pain Cave to discuss ideas and plan for the spring and summer. All are welcome! If you can’t make it to the meeting but have ideas, please send us an email at [email protected] and we’ll make sure they are included!

Mobility/Movement
Lower Body Maintenance
Squat Therapy

WOD 
2 Rounds
800m Run
20 Shoulder to Overhead (95,65)*
600m Run
20 Front Squats
400m Run
20 Thrusters
Rest Exactly 5 Minutes

-Report your time after the 1st round and your final time.

*The weight should feel light and you should be able to move fast.

Level 2 (75,55)
Level 1 (65,35); 600-400-200

Tonight’s Moskillity Class – 7:00-7:45pm in Southie Green with Coach Jones
Movement: Handstand Push Ups (strict – kipping – bands – pike)
Mobility Area: T-Spine, Shoulders, Triceps

DISCUSSION 16 Comments

  1. Ryan Gould 04/15/2015 at 3:38 am

    WOD: 34:17 L2 (75#)
    1st: 14:03
    2nd: 15:14

  2. Joel 04/14/2015 at 1:45 am

    WOD: 34:56 (65#, 1 mile, 3/4 mile, 1/2 mile on the AirDyne) 14:08 for the first round

  3. jason barrow 04/14/2015 at 1:11 am

    WOD: 35:39 Rx (14:28 first round, 16:11 second)

  4. Cash Lady 04/14/2015 at 12:00 am

    33:42 RX (13:32 first round). That was rough!

  5. Diana O'Neil 04/13/2015 at 11:32 pm

    28:03 Rx (11:18, 11:45)

  6. Brendan Cottam 04/13/2015 at 11:31 pm

    28:53 (11:54 1st round ) RX

  7. Trevor Crean 04/13/2015 at 11:28 pm

    27:22 L2
    10:54 and 11:28(math?)

  8. Petra 04/13/2015 at 3:03 pm

    28:54 rx (11:49 and 12:05)

  9. Eddy 04/13/2015 at 2:41 pm

    30:47 Rx (12:20, 13:27) along with too many self-imposed birthday burpees afterwards

  10. Frawls 04/13/2015 at 1:20 pm

    29:38 (AirDyne 50-35-25 Cals) – 12:22 1st Round 12:16 2nd Round

  11. Brian M. Maser 04/13/2015 at 1:17 pm

    Fun to be outside and have the doors open! Looking forward to the spring and summer at Southie!

    WOD: 28:05 Rx (11:25 1st round; 11:40 2nd round). Tried to hang with Kippy on the last set of Thrusters unbroken and got worked hard.

  12. Crowley 04/13/2015 at 12:47 pm

    26:32 (10:29, 11:03)

  13. Jason 04/13/2015 at 12:20 pm

    12:09 1st round; 12:48 2nd round; total 29:57 Rx
    Disappointed with 40+ second longer second round, but awesome to be running again.. perfect weather for a running wod.

  14. Andrea Cooke 04/13/2015 at 12:03 am

    Couldn’t be more happy about the running season blog post!