Running WODs – Tis the season! We did our best to clear the rocks, debri, lawn chairs, coolers, etc from the running path to make it safe for everyone. We are asking all of you to please do your part and keep your head on a swivel, yield to any traffic and respect our neighbors when we graciously run through their property. Hooray to doors open and running weather!
Social Committee Meeting – Tuesday, April 14th at 7pm!
One of the best parts of CrossFit is the community and all of the extracurricular activities that go along with it. And let’s face it, we know how to have a good time. We want to offer a wide variety of activities for everyone to take part in so that we can all have some fun and get to know one another a little better outside of the gym. So with that goal in mind, we are going to revive the Social Committee! This group will help brainstorm, organize, and coordinate social events – whether they be parties, obstacle races, or anything else you can come up with. If you’d like to take part in planning all the fun, please join us on Tuesday night at 7pm in the Pain Cave to discuss ideas and plan for the spring and summer. All are welcome! If you can’t make it to the meeting but have ideas, please send us an email at [email protected] and we’ll make sure they are included!
Mobility/Movement
Lower Body Maintenance
Squat Therapy
WOD
2 Rounds
800m Run
20 Shoulder to Overhead (95,65)*
600m Run
20 Front Squats
400m Run
20 Thrusters
Rest Exactly 5 Minutes
-Report your time after the 1st round and your final time.
*The weight should feel light and you should be able to move fast.
Level 2 (75,55)
Level 1 (65,35); 600-400-200
Tonight’s Moskillity Class – 7:00-7:45pm in Southie Green with Coach Jones
Movement: Handstand Push Ups (strict – kipping – bands – pike)
Mobility Area: T-Spine, Shoulders, Triceps