Little Warrior WOD 15.6 – All Day today during classes The Little Warrior Foundation was created by our very own member, Chad Verry, to help fund the research and development to aid in the fight against childhood cancer. We will be running the WOD during classes and will have a friendly competition like atmosphere, similar to […]
Spring Paleo Challenge starts in just over a week. Check out some of our previous winners results and be inspired. Anne Marie Matt Ross Just a friendly reminder that we will be hosting our Paleo Lecture on Wednesday, April 15th at 7 pm in Southie Green. If you are thinking of joining us, please sign […]
Little Warrior WOD 15.6 – All Day Saturday during classes The Little Warrior Foundation was created by our very own member, Chad Verry, to help fund the research and development to aid in the fight against childhood cancer. We will be running the WOD during classes and will have a friendly competition like atmosphere, similar […]
Little Warrior WOD 15.6 – All Day Saturday during classes The Little Warrior Foundation was created by our very own member, Chad Verry, to help fund the research and development to aid in the fight against childhood cancer. We will be running the WOD during classes and will have a friendly competition like atmosphere, similar to the […]
Functional Movement Screen April appointments for Functional Movement Screens are now available! The FMS is an excellent tool to help us identify and address our movement and mobility imbalances and deficiencies. This knowledge is crucial for athletes of all levels. Sessions are FREE with your membership, and we strongly encourage everyone to take advantage of […]
Little Warrior WOD 15.6 – All Day during classes this Saturday The Little Warrior Foundation was created by our very own member, Chad Verry, to help fund the research and development to aid in the fight against childhood cancer. To help show our CFS community support, we will be hosting an event on Saturday April 11th to benefit […]
Spring Paleo Challenge: April 26 – June 6th You asked for it! The next Paleo Challenge will kick off on April 26th! What’s Paleo, you ask? In short, paleo encourages us to eat like cavement: eat real food. During the 6 week challenge, your goal is to consume only meat and vegetables, nuts and seeds, […]
One of our very own rock star members, Corey Johnson, will be participating in Haymakers for Hope on May 14, 2015. Haymakers for Hope’s mission is to fight to find a cure for cancer. Haymakers gives everyday men and women the opportunity to fight back against this terrible disease by training for, and competing in […]
Mike Mcguire and John Ribiero have been long time members/fire breathers and most of you have likely run into these studs around the box. We are happy to announce that they have come on to help out with a few classes a week. They are both hard working genuine men and we are thrilled to […]
Congratulations, Britt & Ben! We wanted to wish a big congratulations to one of our favorite CFS couples, Brittney & Ben, who wed this weekend in sunny St. Croix. We love having them as part of our community and are very much looking forward to having them back here as an official Mr. & Mrs. […]