Saturday Sweatfest
WOD 3 Rounds 800m Run* 20 Deadlifts (225,155) 40 Double Unders 20 Toes to Bar 40 Double Unders *sub 1000m row if the weather doesn’t permit running. Level 2- (185,125), 15 Double Unders Level 1- (135, 95), 60 singles
Open WOD 15.4
Andrew & Lauren have been members for as long as we can remember. Unfortunately, they are moving out of the city and creating a new chapter in their lives. From day one they have been attentive, hard working and willing to learn. Over the years we’ve witnessed them blossom into exceptional athletes. They would stick […]
Basic & Brutually Good
Lost and Found has been permanently relocated to the mobility room in Southie Green. Any garments left around both Southie Green and Orange going forward will be placed here. On the last Thursday of each month we will be donating all left over items to GoodWill. Rx classes will be adding chains to their back […]
Sea Legs
Increased Massage Hours For all you wannabee supple Leopards… Natalie has opened up Thursdays and Sean has opened up Sundays for massage. First Session is only $60 for 60 minutes. Book your today here. WOD Reminder: Please wear protection for your legs. Long socks, pants, shin guards, etc to help avoid leg burn. Also, remember […]
Little Warrior WOD
Little Warrior WOD 15.6 The Little Warrior Foundation was created by our very own member, Chad Verry, to help fund the research and development to aid in the fight against childhood cancer. To help show our CFS community support, we will be hosting an event on Saturday April 11th to benefit the foundation. Riding the […]
Speed Wobbles
Hollow Rocks 100 Hollow Rocks! – For Quality and Time WOD Tip: Can’t stress it enough. Pulling from the floor? (DEADLIFT!, Clean, Snatch) – Make sure you “get tight” or “tighten up” to prepare for the lift. All that starts well, ends well. Strength Deadlift 2-2-2-2-2 WOD 40 Calorie Row 30 Box Jumps (24,20) 20 […]
Murph
Schedule Reminder – Southie Parade Day Today – we will be running 2 classes only at 8am and 830am. We will have a social immediately after. We will be shutting the gym down afterward due to the madness that ensues Southie on Parade Day. There will be no 9,10,11am classes or Yoga. Moskillity Reminder – […]
Double WOD
Schedule Reminder – Sunday 3/15, Southie Parade Day, we will be running 2 classes only at 8am and 830am. The WOD will be Murph and we will have a social immediateley after. We will be shutting the gym down afterward due to the madness that ensues Southie on Parade Day. There will be no 9,10,11am […]
Open WOD 15.3
Normatech recovery will be here tonight to help us try on some suits and recover from the WOD and they may even let us borrow a few over the weekend. Open WOD 15.3 – Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 100 double-unders Men use 20-lb. […]
Dink & Dunk
We have lots of overhead movements today make sure to watch the video below. Or if you are constantly dealing with shoulder soreness, tightness and general discomfort try adding these movements into your pre-post-at home routine to improve the health of your shoulder joint! 21 Day No Sugar Challenge Results! Although we did not have […]