Hollow Rocks
100 Hollow Rocks! – For Quality and Time
WOD Tip: Can’t stress it enough. Pulling from the floor? (DEADLIFT!, Clean, Snatch) – Make sure you “get tight” or “tighten up” to prepare for the lift. All that starts well, ends well.
Strength
Deadlift
2-2-2-2-2
WOD
40 Calorie Row
30 Box Jumps (24,20)
20 Calorie Row
30 Box Jumps
40 Calorie Row
Moskillity Class 7- 745pm:
** Hang Movements w/ Rack Position + Overhead position **
Skills: Hang Movements (Clean + Snatch)
Mobility Target Areas: Hamstrings, shoulders