Speed Wobbles

Mar 15th, 2015

Category: CrossFit

Speed Wobbles

Danny

Danny

Hollow Rocks
100 Hollow Rocks! – For Quality and Time

WOD Tip: Can’t stress it enough. Pulling from the floor? (DEADLIFT!, Clean, Snatch) – Make sure you “get tight” or “tighten up” to prepare for the lift. All that starts well, ends well.

Strength
Deadlift
2-2-2-2-2

WOD
40 Calorie Row
30 Box Jumps (24,20)
20 Calorie Row
30 Box Jumps
40 Calorie Row

Moskillity Class 7- 745pm:
** Hang Movements w/ Rack Position + Overhead position **
Skills: Hang Movements (Clean + Snatch)
Mobility Target Areas: Hamstrings, shoulders

DISCUSSION 9 Comments

  1. Ryan Gould 03/17/2015 at 4:13 pm

    DL: 295 # x 2
    WOD: 10:03 Rx

    Finally able to get rebound box jumps, helped a lot on saving time!

  2. Joel 03/17/2015 at 1:06 pm

    DL; 305×2
    WOD: 14:30 RX with cals on the Airdyne and 30 pullups instead of box jumps.

    This was my first battle with the Airdyne – I lost – not sure 100 cals was the best way to start.

  3. Diana O'Neil 03/17/2015 at 12:26 am

    Deadlift: 285 x2

    WOD: 10:09 Rx
    First bar muscle up today!

  4. Trevor Crean 03/17/2015 at 12:24 am

    Major case of Murph-arms today.
    DL: 295#
    WOD: 8:30 rx
    Fun little competitive battle w/ Barrow

    • jason barrow 03/17/2015 at 1:14 pm

      Yeah! Trev ether’d me but that was fun.

      Deadlift: 345×2
      WOD: 9:00 Rx

  5. JBo 03/17/2015 at 12:16 am

    Deadlift: 335×2 (PR by 10lbs) and 345×1 (PR by 10lbs) – pretty psyched about both of these! Especially have to now have a max deadlift more than 2 times by body weight.
    WOD: 11:18 Rx. Definitely NOT in my wheelhouse. And note to self: Don’t stop rowing one stroke after you hit 39 calories. Calories are not meters and therefore don’t just magically appear! I think I lost like 3 seconds of time at the end when I messed that up.

  6. Brendan Cottam 03/16/2015 at 11:49 pm

    Deadlift – 375
    WOD – 7:58 rx

  7. Michael Byrnes 03/16/2015 at 10:58 pm

    DL: 385#
    WOD: 7:21 RX

  8. Cash Lady 03/16/2015 at 2:09 pm

    Deadlift: 255#
    WOD: 10:37 RX