We have lots of overhead movements today make sure to watch the video below. Or if you are constantly dealing with shoulder soreness, tightness and general discomfort try adding these movements into your pre-post-at home routine to improve the health of your shoulder joint!
21 Day No Sugar Challenge Results!
Although we did not have as many participate as we would have liked, we did have some great success with the 21 Day No Sugar/Paleo Challenge!
Take a look at our top finisher’s results.. all of these changes in just 21 days!
Congratulations Miss Rose Baker!
Weight Loss: -6.4lbs
Waist: -1 inch
Hips:-2 inches
Other Mentionables:
Derm Duncan lost 2 inches off both his hips and waist!
Ashley Morris lost 7 lbs!
Amanda Cascione lost 2 inches off her waist and she is continuing on with her own Whole 30 Challenge!!
Besties Lizzie Crean and Hannah Egan both lost an inch around the waist!
This 21 Day Challenge lasted three short weeks…. and look at the amazing results simply from eliminating sugar from the diet! Do these results inspire you? We’re planning on hosting another Paleo Challenge mid April. The perfect kickstart before summer. Post to comments if you’re interested!
Also, from the no sugar buy in and other cash donations we were able to raise $640 for Charlee, in addition to all of your donations online. Thanks to the entire community for your support! For more info on other ways to help check out charleeforall.org
Strength
Work up to Max Weight for the complex:
2 Push-presses
3 Push-jerks
WOD
25 Toes to Bar
Then
21-18-15-12-9
Wallballs (24,20)
Deadlifts (185,115)
Then
25 Toes to Bar
Level 3 (155,105)
Level 2- (125,85)
Level 1- (95,55), 20 toes to bar 21-15-9
Conditioning Class: WOD
4 Rounds
2 minutes max double unders
2 minutes max burpees
Rest 1 minute
Conditioning Class: Core
2 Rounds (For quality, NOT for time):
5 Dragon flags
10 Strict TTB / Leg raises