Yoga is back on today @ 10am! Tamara will be raffling off a $100 GIFT-CARD to BLANK LABEL’s Boston showroom. Blank Label designs classic, custom-made menswear and delivers it to you with a perfect fit guarantee. Every CrossFit man can use help with a perfect fit for their physical physique. Strength Push-jerk 3-3-3-3-3 WOD 14 […]
March Bootcamp starts NEXT MONDAY, March 2nd! Interested in getting in shape, but not sure if you’re ready for CrossFit? CFS Bootcamp is a community-based, high energy workout incorporating bodyweight movements, conditioning, kettlebells, and dumbbells. There will be no barbells or high skill gymnastics. This program is great for weight loss, extra conditioning, or as […]
2015 CrossFit Open Kicks Off today! If you haven’t signed up yet, what are you waiting for? The CrossFit Open is for EVERYONE, regardless of ability level. 2015 will be the first year there’s also a scaled division in the Open, so there’s no reason not to participate. Registration is just $20 for five weeks […]
Shivani is one of those members who always brings an amazingly positive energy to class. She is always smiling and dancing. Shivani is constantly looking to push herself a little bit more each WOD but also knows her limits and puts in the work to improve her areas of weakness. Her attitude is unlike any […]
Congratulations to Neal and Gianna, long time athletes of Crossfit Southie and overall great people, friends, and members of the community. They recently had triplets and we’d love to welcome them into the world! We miss you two and can’t wait to meet Rocco, Regan and Rosalie!!! March Bootcamp starts Monday, March 2nd! Interested in […]
How did you get involved in CrossFit? What was your first WOD/experience? I started doing CrossFit on my own as a member at BSC in Downtown Crossing in the summer of 2012. At that time I had just finished a 1/2 marathon after running Boston for the second time in April. While I ran, did […]
Hollow Rocks are a great way of improving your core strength but watch the instructional video of the low to high chop using a medicine ball. Feel free to incorporate these into your core routine! Hollow Rock Challenge 70 Hollow Rocks Strength Front Squat 2-2-2-1-1-1 WOD 15 Minute AMRAP 15 Toes to Bar 30 Wallballs […]
ATTN YOGIs!! Sorry, there will be no Yoga class again today. Tamara will be away in Miami sharpening her skills in Advanced Yoga training. Yoga will resume next Sunday March 1st and fingers crossed there will be no more interruptions from Mother Nature. Strength Deadlift 3-3-3-3-3 WOD 10-9-8-7-6-5-4-3-2-1 Squat Clean (95,65) Ring Dip Level 2 (75,50) Level […]
Partner WOD 15 Minute AMRAP 5 Handstand Push-ups 10 Pull-ups 15 Box Jumps -One Partner works at a time* 3 Minute Rest 100 Calories for Time on Erg -Switch between partners as desired Level 2- 75 Calories on Rower Level 1-7/5 perfect push-ups/60 Calories on Rower *Scale accordingly. Each round should take approximately 90 seconds
ATTN YOGIs!! Sorry, there will be no Yoga class on Sunday. Tamara will be away in Miami sharpening her skills in Advanced Yoga training. Yoga will resume next Sunday March 1st and fingers crossed there will be no more interruptions from Mother Nature. March Bootcamp starts Monday, March 2nd! Interested in getting in shape, but not sure […]