Open WOD 15.1 & 15.1a

Feb 27th, 2015

Category: CrossFit

Open WOD 15.1 & 15.1a

Frawls

Frawls

2015 CrossFit Open Kicks Off today!
If you haven’t signed up yet, what are you waiting for?

The CrossFit Open is for EVERYONE, regardless of ability level. 2015 will be the first year there’s also a scaled division in the Open, so there’s no reason not to participate. Registration is just $20 for five weeks of fun. Don’t miss out on one of the most exciting times of the year for CrossFitters!

We’ll perform the workouts in class each Friday, and you’ll be judged by one of your classmates whether you signed up or not.  

You can then submit your score online and see how you stack up against athletes from all over the world. If you crush a particular workout, you could also contribute a score to help the CrossFit Southie team qualify for Regionals!

Hold yourself accountable, punch the ticket and see how you stack up.

Click HERE to sign up. Be sure to select “CrossFit Southie” as your affiliate and join the CrossFit Southie team.

WORKOUT 15.1

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

L2/scaled – 15 hanging knee raises (85/55)
L1 – 10 hanging knee raises (65/35)
Master – (85/55)

WORKOUT 15.1a – to begin immediately following 15.1

1-rep-max clean and jerk
6-minute time cap

 

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Coach Jay Is leaving us (oh no, say it ain’t so!!!).  Today is his last day at the box.  He has a great coaching opportunity in NYC and although we are very sad to see him go, we wish him the very best!

There is a Going Away Bash at Society on High toight starting at 5pm.  Be there!  If you can’t make it make sure to give him a big butt slap if you see him around the box today.

DISCUSSION 22 Comments

  1. Chad Michael 01/22/2016 at 4:32 pm

    150 Reps (5 full rounds)
    247 CnJ

  2. Mike Quigley 03/01/2015 at 4:44 pm

    154/237#. 2# PR on the C&J!

  3. Trevor Crean 02/28/2015 at 1:40 am

    115 reps
    170# C+J (tied PR)
    Very relieved to have handled this one as well as I did, 115# snatches are HEAVY for me.
    15 of the ugliest snatches I’ve ever done…

  4. melstec 02/27/2015 at 11:56 pm

    15.1: 150 reps
    15.1a: 150# C&J PR!!!!!!

  5. JBo 02/27/2015 at 10:55 pm

    15.1: 165 reps (scaled division)
    15.1a: 155lbs. This is 20lbs off my PR but haven’t gone heavy overhead in a LOOOONNNNG time due to shoulder issues. So I’m definitely content!
    Very happy to have the scaled option. I feel like I got an awesome workout in while competing. If I had to do Rx, I would’ve been lucky to get 1 or 2 snatches (since 115lbs is my PR) and would’ve been staring at the bar getting aggravated!
    Let’s go CrossFit Southie!!!

  6. Michael Byrnes 02/27/2015 at 7:32 pm

    First open WOD – good occasion for first comment to CrossFit Southie page.

    15.1: 144 reps
    15.1a: 245#

    Good luck, Jay, and good luck to everyone during the Opens!

  7. Mike Quigley 02/27/2015 at 5:50 pm

    Frawls’ color coordination in this picture is majestic.

    • Brian M. Maser 02/27/2015 at 6:41 pm

      It really is a work of art. We dogged him last night when the pic posted and he tried to tell us that the shirt is not blue. We all laughed at him.

      • Petra 02/27/2015 at 8:01 pm

        OMG. Is it like that gold&white / black&blue dress everyone’s talking about?!

  8. Sanchez 02/27/2015 at 4:54 pm

    15.1: 66 Reps
    15.1a: 275 lbs

    Gonna rip a few tequila shots with you tonight Jay!

  9. Kurt Brumme 02/27/2015 at 4:44 pm

    15.1: 129 reps
    15.1a: 225# (tied a PR)

    • Kurt Brumme 03/02/2015 at 3:00 pm

      Monday AM re-test:
      15.1: 149 reps
      15.1a: 225# (got under 235#, but missed the jerk!)

  10. Petra 02/27/2015 at 2:45 pm

    132 reps / 125#

  11. CashLady 02/27/2015 at 2:08 pm

    140 reps, 150# on C&J! PR!!!!

  12. Crowley 02/27/2015 at 2:08 pm

    15.1: 160 reps
    15.1a: 235#

    Liked the format of the WOD(s) better than any other open WOD I can remember

  13. Joe 02/27/2015 at 1:55 pm

    15.1: 150 reps
    15.1a: 205#

  14. Marc Piccuirro 02/27/2015 at 1:49 pm

    It’s on!!
    15.1 186
    15.1a 252

  15. Diana O'Neil 02/27/2015 at 1:45 pm

    15.1: 122 reps….stuggled with t2b
    15.2: 170# PR 🙂

    Will miss you jay!

  16. Brian M. Maser 02/27/2015 at 1:22 pm

    Awesome to be a part of 15.1 and 15.1a with the morning crew.

    15.1: 140 reps
    15.1a: 230#

  17. Alec 02/27/2015 at 12:10 pm

    Great crowd this morning, lots of energy! I hope it continues throughout the day.

    177 reps, 242lbs. Opening C+J weight (217lbs) felt like 500 lbs, but got easier as I progressed

    Don’t forget to post your scores to the CF Games website if you’re registered!