Yoga is back on today @ 10am! Tamara will be raffling off a $100 GIFT-CARD to BLANK LABEL’s Boston showroom. Blank Label designs classic, custom-made menswear and delivers it to you with a perfect fit guarantee. Every CrossFit man can use help with a perfect fit for their physical physique.
Strength
Push-jerk
3-3-3-3-3
WOD
14 Minute AMRAP
7 Power Snatchesย or STOHย (115,75) (Athletes’s Choice)
14 Push-ups
28 Double Unders
Level 2 (95,55)
Level 1 (75,35)
At Home WOD:
Accumulate 2 minutes in each of the following:
Hollow Hold
Bottom of the Squat
Handstand Hold Against Wall
Superman Hold
Scroll to Bottom Of Page for More “Travel WODs”
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