We are going to Open up for some mid day action for those of you local die hards looking to get your fitness on. We will have classes at noon and 1pm and Open gym from 2-5pm. We are going to shut it down at 5pm and we will open back up tomorrow AM.
Due to the anticipated messy AM commute, a messy parking lot and the parking ban, we are forced to shut down the box for morning classes. We will reassess the conditions in the AM and make a decision on whether or not to open at noon or later for Open Gym and classes. Stay posted to […]
There will be no Yoga class today due to the Powerlifitng Certification. Two weeks down…. One to go!!! Day 14 of the Nutritional Challenge please log HERE. Strength Overhead Squat 3-3-3-3-3 WOD 800m run/1000m row Then 3 Rounds 15 Front Squats (135,95) 30 Push-ups Level 2- (115,75), 20 Push-ups Level 1- (95,55), 15 push-ups At […]
Important Parking Message! We understand that with limited street parking and spaces in the lot due to the snow, parking can be tough at the box. However, we need to be considerate of our neighbors. The lot next to Southie Orange is NOT our lot; it belongs to Pier Transmission. There is not enough room […]
Important Parking Message! We understand that with limited street parking and spaces in the lot due to the snow, parking can be tough at the box. However, we need to be considerate of our neighbors. The lot next to Southie Orange is NOT our lot; it belongs to Pier Transmission. There is not enough room […]
Jason is a CFS OG. His attention to detail and affinity for acquiring new skills is unmatched. Jason is a not only an influential member of our CrossFit community but positive role model to those in the local community as well. Jason can be found in any class on any day doing anything. He is […]
Important Parking Message! We understand that with limited street parking and spaces in the lot due to the snow, parking can be tough at the box. However, we need to be considerate of our neighbors. The lot next to Southie Orange is NOT our lot; it belongs to Pier Transmission. There is not enough room […]
Important Parking Message! We understand that with limited street parking and spaces in the lot due to the snow, parking can be tough at the box. However, we need to be considerate of our neighbors. The lot next to Southie Orange is NOT our lot; it belongs to Pier Transmission. There is not enough room […]
Tonight’s Scheudule Update – We are hosting Open Gym from 1-3 and having All Levels classes in Southie Green tonight at 3pm, 4pm and 5pm. There will be no classes in Southie Orange and we will close at 6pm. We’re a little late to the game on this, but we want to wish a formal CONGRATULATIONS […]
We have a normal class schedule today despite the Grid League practice. CrossFit Classes remain at 9, 10, 11 and noon but Yoga is cancelled. ALL CLASSES WILL BE HELD IN SOUTHIE GREEN. Strength Thruster 2-2-2-2-2 WOD 30-20-10 Box Jump Overs Pull-ups ADV- Chest to Bar Pull Ups At Home WOD: 4 Rounds 10 Push […]