There will be no Yoga class today due to the Powerlifitng Certification.
Two weeks down…. One to go!!! Day 14 of the Nutritional Challenge please log HERE.
Strength
Overhead Squat
3-3-3-3-3
WOD
800m run/1000m row
Then
3 Rounds
15 Front Squats (135,95)
30 Push-ups
Level 2- (115,75), 20 Push-ups
Level 1- (95,55), 15 push-ups
At Home WOD:
4 Rounds
10 Push Ups
15 Air Squats
20 Hollow Rocks