Repeat Movers – No Yoga

Feb 8th, 2015

Category: CrossFit

Repeat Movers – No Yoga

Any Given Sunday

Any Given Sunday

There will be no Yoga class today due to the Powerlifitng Certification.

Two weeks down…. One to go!!! Day 14 of the Nutritional Challenge please log HERE.

Strength
Overhead Squat
3-3-3-3-3

WOD
800m run/1000m row
Then
3 Rounds
15 Front Squats (135,95)
30 Push-ups

Level 2- (115,75), 20 Push-ups
Level 1- (95,55), 15 push-ups

At Home WOD:
4 Rounds
10 Push Ups
15 Air Squats
20 Hollow Rocks

Scroll to Bottom Of Page for More “Travel WODs”