Repeat Movers – No Yoga

Any Given Sunday
Any Given Sunday

There will be no Yoga class today due to the Powerlifitng Certification.

Two weeks down…. One to go!!! Day 14 of the Nutritional Challenge please log HERE.

Overhead Squat

800m run/1000m row
3 Rounds
15 Front Squats (135,95)
30 Push-ups

Level 2- (115,75), 20 Push-ups
Level 1- (95,55), 15 push-ups

At Home WOD:
4 Rounds
10 Push Ups
15 Air Squats
20 Hollow Rocks

Scroll to Bottom Of Page for More “Travel WODs”