ADV by an Inch – ( No Yoga )

Feb 1st, 2015

Category: CrossFit

ADV by an Inch – ( No Yoga )

Chad

Chad

We have a normal class schedule today despite the Grid League practice.  CrossFit Classes remain at 9, 10, 11 and noon but Yoga is cancelled. ALL CLASSES WILL BE HELD IN SOUTHIE GREEN.

Strength
Thruster
2-2-2-2-2

WOD
30-20-10
Box Jump Overs
Pull-ups

ADV- Chest to Bar Pull Ups

At Home WOD:
4 Rounds
10 Push Ups
15 Air Squats
20 Hollow Rocks

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