Important Parking Message!
We understand that with limited street parking and spaces in the lot due to the snow, parking can be tough at the box. However, we need to be considerate of our neighbors. The lot next to Southie Orange is NOT our lot; it belongs to Pier Transmission. There is not enough room in their lot to accommodate snow, their daily business, AND our cars. Going forward, any cars parked in the Pier Transmission lot will be TOWED with no warning, even early in the morning. Parking is available in our lot, on the street, or in front of Hilti after 5pm. We thank you in advance for your cooperation!
Last Call for Lost & Found! Just a reminder, anything left in the Lost & Found bins (Friday) will be donated to Good Will. The bins are located in front of the garage door in Southie Green. Please stop by and pick up anything that you may have left behind. Thank you!
Functional Movement Screen Sign ups: We have moved the Functional Movement Screen appointments to Tuesday nights at 6:30 & 7pm and Saturdays at 10:30 and 11am. The FMS is an excellent tool to help us identify and address our movement and mobility imbalances and deficiencies. This knowledge is crucial for athletes of all levels. Sessions are FREE with your membership. Click HERE to sign up for your appointment!
Day 9 of the Nutritional Challenge please log HERE.
Strength
Back Squat
2-2-2-1-1-1
WOD
12 Minute AMRAP
32 Double Unders
16 Kettlebell Swings (2,1.5)
8 Handstand Push-ups
Level 2 (1.5,1)
Level 1 (1,0.75), HR Push-ups
Conditioning Class: WOD
20 minute AMRAP
Station 1: 15 Calories on Airdyne
Station 2: AMRAP Burpees
Station 3: Rest
Athlete on airdyne is the pace keeper. Rotate through stations in order.
Score = total burpees
Conditioning Class: Core
4 Rounds
5 Ring Push Outs
5 Strict Toes to Bar / Knee Raises