February Bootcamp Referral Bonus! Do you have friends who are interested in CrossFit, but just too intimidated to take the plunge? Or perhaps you know someone who is looking to lose some extra weight or change up their fitness routine? CrossFit Southie Bootcamp is the perfect fit! CrossFit Southie Bootcamp is more challenging than traditional […]
Here is the video from the Semper Fi challenge at CFS a few weeks back. To make a donation and learn more about the cause, please click here. Nutritional Challenge of Your Choice: 21 Day No Sugar Challenge OR 21 Day Paleo Challenge! Begins: Monday, January 26th Ends: Sunday, February 15th Buy In: $15 cash […]
We will be running a reduced schedule today for MLK DAY – We will be holding ALL LEVELS classes in Southie Green at 530,630,730,9,11,12,4,5,6,7. The bootcamp will remain at 6:15am but MoSkillity is cancelled. ***Don’t forget to Sign up to participate in the 21 Day Paleo Challenge or the 21 Day No Sugar Challenge here.*** Hollow Rock […]
Strength Weighted Pull-up 3-3-3-3-3 -Between sets complete 10 bandy pull-aparts WOD 21-15-9 Hang Squat Clean (115,80) Shoulder to Overhead L2-(95/65) L1-(65/35) At Home WOD 100 Alternating Lunges 80 Hollow Rocks 60 Air Squats 40 Push Ups 20 Sit Ups Scroll to Bottom Of Page for More “Travel WODs”
Bring a buddy to class today at 930 & 1030 and introduce them to the thing you wont shut up about, CrossFit! No prior experience with CrossFit is necessary. Please just arrive 10-15 minutes early to fill out a waiver. MLK Schedule Update – We will be running a reduced schedule on MLK DAY – […]
Just a reminder, Bring a Friend Day is TOMORROW during the 9:30 and 10:30am. Bring a buddy and hit a Partner WOD together. No previous experience with CrossFit is necessary. Please just arrive 10-15 minutes early to fill out a waiver. See you there! Here’s an amazing educational throw back post from Coach Goose Daddy… […]
Want in? Here’s how the program works: 1. Sign up to participate in the 21 Day No Sugar Challenge here. 2. Prep your home by eliminating any foods that might cause you to deviate from your three week plan. Stock your cabinets and refrigerator with plenty of healthy snacks and foods. Be sure to read […]
Schedule Update – We will be running a reduced schedule on MLK DAY – Monday January 19th. We will be holding classes in one box at 530,630,730,9,11,12,4,5,6,7. The bootcamp will remain at 6:15 and Moskility is cancelled. The 2015 Open is Coming! The Crossfit Open is the first round of the CrossFit Games and consists […]
Bring a Friend Day is Back! This Saturday, January 17th is Bring a Friend Day during the 9:30 and 10:30am classes. The workout for the bring a friend day will be different than the regular class, but will still have many of the same components. You are welcome to bring whoever you want- significant other, […]
***Did anyone mistakenly grab a dark blue Hugo Boss pull over near the water cooler in Southie Orange between 7-8am – If so please return *** How did you get involved in Crossfit? What was your first WOD/experience? A friend (Jackie Waugh!) that I worked with 4 yrs ago said, “My friend is opening a […]