MLK DAY

We will be running a reduced schedule today for MLK DAY –  We will be holding ALL LEVELS classes in Southie Green at 530,630,730,9,11,12,4,5,6,7. The bootcamp will remain at 6:15am but MoSkillity is cancelled.

***Don’t forget to Sign up to participate in the 21 Day Paleo Challenge or the 21 Day No Sugar Challenge  here.***

Hollow Rock Challenge
20 Reps

Skill
Ring Muscle-up

WOD
7 Rounds
3 Muscle-ups
6 Power Snatches (135,95)
9 Burpees
30 Double Unders
Rest 1 Minute

Level 3 (115,75), 1 MUP
Level 2 (95,55), 20 Double Unders, 9 Ring Dips
Level 1 (75,35), 80 singles, 4 Rounds, 9 Ring Dips