Into the Depths

Jan 18th, 2015

Category: CrossFit

Into the Depths

Our Home!

Our Home!

Strength
Weighted Pull-up
3-3-3-3-3
-Between sets complete 10 bandy pull-aparts

WOD
21-15-9
Hang Squat Clean (115,80)
Shoulder to Overhead

L2-(95/65)
L1-(65/35)

At Home WOD
100 Alternating Lunges
80 Hollow Rocks
60 Air Squats
40 Push Ups
20 Sit Ups

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DISCUSSION 1 Comments

  1. Sanchez 01/18/2015 at 5:48 pm

    WOD: 8:39 RX