MOSKILITY- We have decided that members would greatly benefit from mobility instruction specific to skill work. We have cancelled our Wednesday night mobility class and revamped and extended our Monday night mobility classes to a 45 minute Moskillity class (from 7:00-7:45pm). Each week we will pick a specific skill to work on, and in […]
Bring a Friend Day is Back! Next Saturday, January 17th is Bring a Friend Day during the 9:30 and 10:30am classes. The workout for the bring a friend day will be different than the regular class, but will still have many of the same components. You are welcome to bring whoever you want- significant other, […]
Bring a Friend Day is Back! Next Saturday, January 17th is Bring a Friend Day during the 9:30 and 10:30am classes. The workout for the bring a friend day will be different than the regular class, but will still have many of the same components. You are welcome to bring whoever you want- significant other, […]
Bring a Friend Day is Back! Next Saturday, January 17th is Bring a Friend Day during the 9:30 and 10:30am classes. The workout for the bring a friend day will be different than the regular class, but will still have many of the same components. You are welcome to bring whoever you want- significant other, […]
NIkita is heading back to Russia. The Russain Oly classes, which were additional to CFS membership, will be cancelled for the time being. WOD Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75/45 pound Snatch, 30 reps 30 Burpees 135/75 pound Snatch, 30 reps 20 Burpees […]
Our good friends over at CrossFit Craic are hosting a St Pattys Day team Competition. Check it out… Strength EMOM10 1 Bear Complex (185,115) -Power Clean -Front Squat -Shoulder to Overhead -Back Squat -Shoulder to Overhead Level 3 (155,100) Level 2 (125,75) Level 1 (95,50) ADV- Pick your weight >185 WOD 10-9-8-7-6-5-4-3-2-1 Deadlifts (225,155) Double […]
NIkita is heading back to Russia. The Russain Oly classes, which were additional to CFS membership, will be cancelled for the time being. A New Year and a new beginning are here! Who doesn’t love a fresh start?! Now that the holidays have come and gone we want to help you tighten up the reins […]
Reminder: Tonight from 7:00 – 7:45pm we will be hosting our new Moskillity Class. Tonight will include a large focus on the pistol. We will work through all the scaling options while addressing our mobility issues to help us move better and enhance the skill. Learn, apply and improve! Skill Hollow Hold Handstand Hold Handstand […]
There will be no Yoga today Strength Squat Clean 3-3-3-3-3 WOD 21-15-9-15-21 Burpees Kettlebell Swings (2,1.5) Level 2- (1.5,1) Level 1- (1,0.75) At Home WOD: 3 Rounds: 20 Single Leg Toe Touches (10 each – opposite hand to opposite foot) 20 Single Leg Step Ups 20 Hollow Rocks 20 Air Squats 20 Push Ups Scroll […]
Juggernaut Powerlifting Clinic – Sunday February 8th – For more info and to sign up click here. MISSING: Purple Lulu Scarf!! If you have happened to see it in the gym, or picked it up by accident please let us know! It was a xmas gift and is very much missed. Thanks! -Amy Test Max Consecutive […]