Reminder: Oly class will meet TONIGHT at 7pm to make up for Wednesday. See you then! We will be running a reduced schedule this week due to the holiday. Please see below for schedule updates: Wednesday 12/24: Classes in Southie Green only; 5:30am, 6:30am, 7:30am, 9am, 11am, 12pm Thursday 12/25: Closed… Merry Christmas! Friday 12/26: […]
We will be running a reduced schedule this week due to the holiday. Please see below for schedule updates: Tuesday 12/23: Normal Schedule. Oly class will meet in Southie Green at 7pm Wednesday 12/24: Classes in Southie Green only; 5:30am, 6:30am, 7:30am, 9am, 11am, 12pm Thursday 12/25: Closed… Merry Christmas! Friday 12/26: Classes in Southie […]
Holidays stressing your out? At Sunday 10am Yoga, Tamara will be raffling off Friday, January 16 CELTICS tickets to the Chicago Bulls game. These are 14th ROW seats, generously donated by the Celtics to show their commitment to CrossFit, athletics, and yoga as injury prevention. Strength Overhead Squat 2-2-2-2-2 WOD 21-15-9 Overhead Squat (115,75) Kettlebell […]
WOD 8 Rounds 8 Bar-facing Burpees 10 Thrusters (95,65) 18/16 Calorie Row Rest 1 Minute Level 2 (75,55) Level 1 (65,35), 6 Rounds
Strength a. Deadlift 2-2-2-2-2 b. DB or KB press each arm 5-5-5-5-5 Work in pressing sets between deadlift sets WOD “Annie” 50-40-30-20-10 Double Unders Sit Ups L2- ½ reps of double unders L1 – 2x single unders
Seven. The number of days until the best day of the year….. CHRISTMAS! Hopefully you have finished most of your holiday shopping up to this point. If you haven’t don’t forget some of the great buys found in the Southie Store! We are currently running a $30 sweatshirt SPECIAL on almost all sweatshirts so don’t […]
We will be running a reduced schedule this week due to the holiday. Please see below for schedule updates: Tuesday 12/23: Normal Schedule. Oly class will meet in Southie Green at 7pm Wednesday 12/24: Classes in Southie Green only; 5:30am, 6:30am, 7:30am, 9am, 11am, 12pm Thursday 12/25: Closed… Merry Christmas! Friday 12/26: Classes in Southie […]
Nat and Sean just added the HOLIDAY HALF HOUR service for only $35!! Schedule your here today!
Holidays stressing your out? At Sunday 10am Yoga, Tamara will be raffling off Friday, January 16 CELTICS tickets to the Chicago Bulls game. These are 14th ROW seats, generously donated by the Celtics to show their commitment to CrossFit, athletics, and yoga as injury prevention. Strength Every Minute on the Minute for 10 minutes 3 […]
SEMPER FI FUND – Give Me 10 Challenge Tonight! At the end of the 6pm class and the beginning of the 7pm class, we will be performing 10 push ups as a group to be filmed for the Semper Fi Fund. Our very own Debb Kerr is heading the fund raising efforts and will donate […]